Meet Your Own Inner Character
Do you have a feeling inside that you want to understand better? Take a pause with me to meet your own inner character.
Close your eyes and notice a feeling. What thoughts or words come up in your mind? What sensations do you feel in your body?
Step 1. Pause and Reflect
Jot down some notes about what you observed. Remember to be open, curious, and gentle with yourself.
Step 2. Observe with Curiosity
Take a minute and doodle it. If drawing/doodling is not your thing, try describing your character in words or imagining what the character would look like and sound like if they were in a movie.
Step 3. Draw a Doodle
Say hello to your inner character! Get to know them. What do they want or need? How might you meet yourself with the compassion you’d give a friend?
Step 4. Say Hello